~...sEpErTi BiNtaNg...~

kamu tidak pernah hargainya.

2010-04-30T10:13:00.001-07:00

hanya kerana aku diam tidak bererti kau sentiasa betul.
sedarkah kau?
banyak salahmu?
yang kau tak mengaku.
dan tanpa segan kau letakkan kesalahan itu ke atasku.

kau tak pernah hargaiku
kau sangka kau terlalu baik
kau sangka layananmu indah
tapi sedarkah kau?
aku derita bersamamu?

kau mahu aku fikirkan perasaanmu,
tika ku berkata-kata
namun sedarkah?>
kau tidak fikirkan perasaanku
kau hamburkan kata-kata
tanpa pedulikan apa ku rasa

kau marah tika ku bersuara tinggi
tapi kata-katamu yang halus lebih menyakitkan berbanding kata-kataku yang nyaring itu!
sedarkah kau?
oh!
kau tak pernah sedar!
kerana bagimu, kau sentiasa BETUL.

aku mencari di mana aku di hati kamu~

2010-04-29T21:30:00.000-07:00

di lewat perhubungan ini
aku masih tertanya-tanya
siapakah aku di hatimu,
di manakah aku di hatimu...

kerna..

selama ini,
ketika aku melompat-lompat kegirangan tatkala bertemumu,
kau cuma diam dan tersenyum hambar

namun,
ku pejamkan mata, pura-pura tidak mengerti
kuanggap semua itu cumalah sangkaan burukku...

tanpaku duga, semua ini makin menjadi duri
yang tanpa amaran, bila-bila saja akan mencucuk diriku
tatkala kau dingin

pergilah sayangku,
kau tak pernah perlukan aku
cuma aku yang terlalu berani
sentiasa meyakinkan diriku,
betapa pentingnya aku dalam hidupmu
sedangkan kau??

teruskanlah~~agnes monica

2010-03-28T03:35:00.000-07:00

~~pernahkah kau bicara...
tapi tak di dengar
tak dianggap...sama sekali...

~~pernahkan kau tak salah..
tapi disalahkan
tak diberi kesempatan.....

~~ku hidup dengan siapa....
ku tak tahu kau siapa..
kau kekasihku, tapi orang lain bagiku....

~~kau dengan dirimu saja...
kau dengan duniamu saja...
teruskanlah, teruskanlah...
kau begitu....

~~kau tak butuh diriku...
aku patung bagimu..
CINTA BUKAN KEBUTUHANMU.

DIRI SENDIRI

2010-02-03T06:21:00.000-08:00

aku selalu menganggap dia adalah segala-galanya bagi aku...
dia yang menyakitkan,
dia juga yang menyenangkan
namun
adakah aku juga adalah segalanya bagi dia?
hidup ini xsemudah yang aku fikirkan dan inginkan

katakanlah
sudah tiba masanya
aku bangun
dan
'oh, apa yang aku punya cumalah DIRI SENDIRI!'
hey, berhenti bergantung
kau sendiri yang menentukan siapa dia

kau punya DIRI SENDIRI
apa yang kau takutkan?

kau punya Yang Maha Pencipta
apa yang kau sedihkan?

bangkitlah
bangkitlah
kau masih punya masa
mengukir masa depan
tinggalkan yang pahit
kejarkan keindahan

berlarilah diriku
berlari
selagi kudratmu masih ada
selagi nikmat ALLAH masih mengelilingi kehidupanmu!

2010-01-13T06:47:00.000-08:00

rasaku tidak diperdulikan kamu~

2010-01-13T04:55:00.000-08:00

mgkn aku dah tiada makna lagi
atau mgkn aku terlalu ambil kisah
aku smkn sedar
keinginan kamu terhadap aku mula pudar
atau mungkin...
aku yg bersangka buruk???
MUNGKINKAH??

namun
apa dayaku
aku belum mampu
untuk melepaskan kamu pergi

beri aku masa
mgkn utk melupakanmu

atau
mgkn utk terus menanti kamu

kerana...

dan sesungguhnya
aku masih terus berdoa
kiranya masih ada ruang
untuk kamu MENGERTI...

with you~

2010-01-11T19:46:00.000-08:00

hey! little mama
ooh, u r a stunner
hot little figure
yes, u'r winner
n im so glad to b urs
u'r a class all ur own
and....
oh, little cutie
when u talk to me
i swear the whole stops
u'r my sweetheart
n im so glad that u r mine
u r one of a kind and....

l.o.v.E & L.i.V.e

2010-01-09T22:31:00.000-08:00

I’ll keep you in my heart,
If you promise not to break it.

My eyes open as much as your love for me does,
and that’s why I’m blind!

My heart got broken becuase I needed to move on

I cried because its over,
I bleed because you loved me,
I dreamed Once Upon A Time

I love you so much I can’t let you go,
I hate you so much. You got to go!

You truely don’t know me
You know the person I want you to know.

By Tyra McCabe

everytime....i love u

2010-01-09T09:38:00.000-08:00

please be by my side
I'm trembling
I will soothe you
like an idiot I've been hiding
those word 'I love you'
I'll confess that 'I love you'

Sleep deprivation is dangerous, but so is too much sleep

2010-01-09T09:31:00.000-08:00

Not getting enought sleep? It could be hurting you more than you think. Scientists are discovering that a lack of sleep contributes to the onset of diabetes, obesity, heart disease and other chronic illnesses.

Sleep is essential for healthy living; and it is easy to see that sleep deprivation isn't good for the body. Fatigue is not a natural state, and it's your body's signal that it needs to recuperate. The side effects of fatigue, like an inability to concentrate, also make people prone to road and workplace accidents. A study done in Australia and New Zealand found that people who are tired perform simple tasks with the same proficiency as people who have a blood alcohol content of 0.05%. In other words, a tired person could be just as dangerous behind the wheel as a drunk person.

What has surprised many people is that a lack of sleep can also induce subtle metabolic changes that lead to obseity and diseases like type-2 diabetes. A study done at College of Physicians and Surgeons in New York found that many people who slept less than 7 hours a night became obese. Another study done at the Boston University School of Medicine also found that many people who slept less than 6 hours a night had a higher chance of getting diabetes mellitus. While the studies are not conclusive (for example, maybe the genes causing obesity and diabetes make people sleep less each night, as opposed to less sleep causing obesity and diabetes), it does seem that getting 7 hours of sleep a night can't hurt you. But getting less than 7 hours of sleep might.

What is interesting is that the Boston University study also found that many people who slept more than 9 hours a night also had a higher chance of getting diabetes mellitus. Another study done in the UK also found that people sleeping more than 8 hours each night had a higher chance of dying from different kinds of medical diseases (it also found that people sleeping less than 7 hours a night also had a higher chance of dying from disease). It is becoming clear that sleeping too much is also hazardous to your health.

The best way to maintain a regular 7 or 8 hour sleep cycle is to go to bed at the same every night. Set your alarm clock for the same time each morning, even on weekends. Invest in a good bed, and make sure you get your full quota of uninterrupted sleep.

The Truth About Caffeine

2010-01-09T09:11:00.000-08:00

How many of you here consider yourself caffeine addicts? How much coffee do you drink a day? One cup? Two cups? More? How about caffeinated sodas?

Caffeine is pervasive in our society these days and every few months we hear about how a study has shown that it is bad for us or good for us. What are we to believe?

Today I'd like to give you some of the facts about caffeine and its effects on your body. It may not cause you to change your coffee consumption but at least you'll be better informed about what you are putting into your body.

I'm going to talk about the beneficial effects of caffeine, the negative effects and discuss what are considered safe levels of caffeine consumption.

Let's start with the good news. Caffeine, which comes from the leaves, seeds and fruits of about 63 different plants, is well known as a stimulant. That's why people drink it, right?

Caffeine does help you wake up and feel more alert and it has been shown to increase attention spans. This is a beneficial effect for people who are driving long distances and for people who are doing tedious work. Calling this a health benefit may be stretching it, though staying awake while you are driving a car is definitely a benefit to your well-being!

Caffeine also contains antioxidants which have been shown to have cancer prevention qualities.

The negative effects of caffeine are largely dependent on how much you consume.

When consumed in small quantities like, for example when you have one cup of coffee or one soda, caffeine can cause your heart rate to increase, you urinate more which can cause dehydration, and your digestive system produces more acid.

In larger amounts, caffeine can cause you to have headaches, feel restless and nervous, be unable to sleep, and even, in very large quantities to have hallucinations.(Don't try that at home!) When larger amounts of caffeine (over 600 mg per day) are used over long periods of time you can develop sleep problems, get depressed and have problems with your digestive system.

According to a Medline article on the National Institutes of Health website, having caffeine in your diet is not of any benefit to your health but moderate consumption is also not considered harmful.

They say that having up to 3 eight ounce cups of coffee a day or 250 mg of caffeine is considered (quote) "average or moderate". 10 cups of coffee a day is considered excessive. Also, remember that the amount of caffeine per cup can vary greatly depending on the type of beans that are used and the strength of the brew.

Most sodas with caffeine, unless they are specially enhanced like "Jolt" or something like that, have about 35 mg of caffeine per 8 ounces so you don't have to worry too much unless you are drinking several 2 liter bottles per day. Also, the effect of caffeine on you personally will depend on a number of factors like your weight, general health, mood and personal sensitivity to caffeine.

You can see that caffeine can have both positive and negative effects on our health and well-being but the bottom line is that if you drink your coffee or sodas in moderation, you don't have to worry too much.

So, the next time you are wondering whether you should have that second cup of coffee to perk you up, relax. At least now you know what it is and isn't doing to you!

...HilAnG...

2009-10-16T20:45:00.000-07:00

dimanakah cinta sejati
yang memberi ketenangan hati
sampai kapanku harus menanti
kau pergi dan mungkin takkan kembali
dan aku menangis dan aku terluka
bila....
dan aku menangis dan aku terluka
bila....
engkau menghilang...
kau pergi dariku tinggal kan ku
lewati malam tanpa kasihmu
ku rangkai kata
ku rangkai nada
yang ku inginkan hanyalah cinta
dan semua menghilang
dan semua menghilang
dan semua menghilang
semua karena cinta ku menangis
semua karena cinta ku tertawa
semua karena cinta
semua karena cinta
dan kau tinggalkan hanyalah luka
dan semua menghilang
dan semua menghilang
dan semua menghilang
semua karena cinta ku menangis
semua karena cinta ku tertawa
semua karena cinta
semua karena cinta

nothing left anymore..

2009-08-24T16:42:00.000-07:00

riangkan hati...
ku balut luka lama saat kau pergi
ku tegapkan diri
walau bayangmu hadir di setiap mimpi
oh, haruskah
ku merantai diri meratapi
tanggelam sesali yang terjadi
tersiksa bersama hampa rasa....
kini,
ku hanya ingin lupakan semua
mengenangmu menyesakkan jiwa
kan ku hapus air mata
hingga ku dapat sembuhkan luka...

cinta aku belum cukup?????

2009-08-22T09:22:00.001-07:00

English - I love you
Afrikaans - Ek het jou lief
Albanian - Te dua
Arabic - Ana behibak (to male)
Arabic - Ana behibek (to female)
Armenian - Yes kez sirumen
Bambara - M'bi fe
Bangla - Aamee tuma ke bhalo aashi
Belarusian - Ya tabe kahayu
Bisaya - Nahigugma ako kanimo
Bulgarian - Obicham te
Cambodian - Soro lahn nhee ah
Cantonese Chinese - Ngo oiy ney a
Catalan - T'estimo
Cheyenne - Ne mohotatse
Chichewa - Ndimakukonda
Corsican - Ti tengu caru (to male)
Creol - Mi aime jou
Croatian - Volim te
Czech - Miluji te
Danish - Jeg Elsker Dig
Dutch - Ik hou van jou
Esperanto - Mi amas vin
Estonian - Ma armastan sind
Ethiopian - Afgreki'
Faroese - Eg elski teg
Farsi - Doset daram
Filipino - Mahal kita
Finnish - Mina rakastan sinua
French - Je t'aime, Je t'adore
Gaelic - Ta gra agam ort
Georgian - Mikvarhar
German - Ich liebe dich
Greek - S'agapo
Gujarati - Hoo thunay prem karoo choo
Hiligaynon - Palangga ko ikaw
Hawaiian - Aloha wau ia oi
Hebrew - Ani ohev otah (to female)
Hebrew - Ani ohev et otha (to male)
Hiligaynon - Guina higugma ko ikaw
Hindi - Hum Tumhe Pyar Karte hae
Hmong - Kuv hlub koj
Hopi - Nu' umi unangwa'ta
Hungarian - Szeretlek
Icelandic - Eg elska tig
Ilonggo - Palangga ko ikaw
Indonesian - Saya cinta padamu
Inuit - Negligevapse
Irish - Taim i' ngra leat
Italian - Ti amo
Japanese - Aishiteru
Kannada - Naanu ninna preetisuttene
Kapampangan - Kaluguran daka
Kiswahili - Nakupenda
Konkani - Tu magel moga cho
Korean - Sarang Heyo
Latin - Te amo
Latvian - Es tevi miilu
Lebanese - Bahibak
Lithuanian - Tave myliu
Malay - Saya cintakan mu / Aku cinta padamu
Malayalam - Njan Ninne Premikunnu
Mandarin Chinese - Wo ai ni
Marathi - Me tula prem karto
Mohawk - Kanbhik
Moroccan - Ana moajaba bik
Nahuatl - Ni mits neki
Navaho - Ayor anosh'ni
Norwegian - Jeg Elsker Deg
Pandacan - Syota na kita!!
Pangasinan - Inaru Taka
Papiamento - Mi ta stimabo
Persian - Doo-set daaram
Pig Latin - Iay ovlay ouyay
Polish - Kocham Ciebie
Portuguese - Eu te amo
Romanian - Te ubesk
Russian - Ya tebya liubliu
Scot Gaelic - Tha gra\dh agam ort
Serbian - Volim te
Setswana - Ke a go rata
Sign Language - ,\,,/ (represents position of fingers when signing'I Love You')
Sindhi - Maa tokhe pyar kendo ahyan
Sioux - Techihhila
Slovak - Lu`bim ta
Slovenian - Ljubim te
Spanish - Te quiero / Te amo
Swahili - Ninapenda wewe
Swedish - Jag alskar dig
Swiss-German - Ich lieb Di
Tagalog - Mahal kita
Taiwanese - Wa ga ei li
Tahitian - Ua Here Vau Ia Oe
Tamil - Nan unnai kathalikaraen
Telugu - Nenu ninnu premistunnanu
Thai - Chan rak khun (to male)
Thai - Phom rak khun (to female)
Turkish - Seni Seviyorum
Ukrainian - Ya tebe kahayu
Urdu - mai aap say pyaar karta hoo
Vietnamese - Anh ye^u em (to female)
Vietnamese - Em ye^u anh (to male)
Welsh - 'Rwy'n dy garu
Yiddish - Ikh hob dikh

walau aku ungkapkan semua ni pun, CINTA AKU masih XCUKUP!!
Sudahlah, mgkn CINTA DIA bukan untuk aku..

ak xmampu.............

2009-08-22T03:30:00.000-07:00

aku xmampu
aku xda ruang
aku xpunya peluang utk express marahku
di mana2 pn
aku tetap diri aku yg terkongkong begini
tiada siapa pnh beri aku ruang
peluang utk aku luahkan apa aku amarahkan
marah kan hak sendiri??
tapi kenapa?
bila aku rasa marah
suma org akan wat aku rasa aku yang salah
atau betulkah aku sememangnya bersalah?
setiap masa?
setiap ketika?
setiap tindakan?
aku xpasti
apa yang pasti aku xpunya ruang
ruang untuk
MARAH!

...apa lagi yang masih tinggal????

2009-08-22T03:09:00.001-07:00

sayangku....
akan tetapkah engkau di situ??
masihkah kita punya harapan
untuk terus menganyam impian hidup bersama??
kenangan kita indah
sukar dibuang
ak CINTA padamu
tiada keraguan.

bOyFriEnD kU yAnG cOmOT.....lalalala

2009-08-21T02:13:00.002-07:00

@
abg demuk tomey

2009-07-31T05:37:00.000-07:00

akhirnya...
aku ditinggalkan
siapa pernah menduga
hubungan yang didasari CINTA pun xkan bertahan
~~~
aku lepaskan kamu sayangku
separuh hatiku
moga ini pilihan terbaik kamu
semoga yang kau cari bahagia
akan kau temui
~~
selamat tinggal
cintaku..

sElaLu mEnGaLaH~~

2009-07-24T08:55:00.000-07:00

~~jelaskan padaku isi hatimu
seberapa besar kau yakin padaku
untuk tetap bisa bertahan denganku
menjaga cinta ini

pertengkaran yg terjadi
seperti semua salahku

mengapa slalu aku yang mengalah
tak pernahkah kau berfikir sedikit tentang hatiku
mengapa ku yang harus slalu mengalah
pantaskah hatiku masih bisa bersamamu ~~

2009-05-15T05:46:00.000-07:00

nad, hope dpt melawat ang kt utm secepat mgkn..

barumians....

nuq...lama gila xjmpa...

warghhhhhhhhhhhhhhhhhhhhhhhh
rasa cm nk p bukit pastu menjerit
seyes ak rindu kwn2 sekolah dulu
rasa pedih bangat!!!!!!!!
y?y?y?
to all maresma pendang students batch 2002-2006,
mis u all
hope to c u all a.s.a.p.

aku pergi...

2009-04-19T06:18:00.000-07:00

aku pergi...
aku pergi dulu...
aku pergi untuk kebaikan kamu..
aku pergi atas permintaan kamu..
aku pergi ubati hati aku..
aku akan pergi..
dan kamu tidak perlu bimbang..
selamat tinggal.

2009-04-14T02:19:00.001-07:00

"not going along with the crowd can help you stand out in the crowd,
sumtimes, being urself is d hardest thing to do,
going along with d crowd may b easy, but being an individual will b more rewarding.
dont make ur choices base on crowd,
make ur choices base on ur feelings, values n ur needs!"

2009-04-14T02:04:00.000-07:00

by all means
let us argue
but let us remember
we're not enemies

[John mcCain]

body images and self-esteem

2009-04-08T20:01:00.000-07:00

I'm fat. I'm too skinny. I'd be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs.

Do any of these statements sound familiar? Are you used to putting yourself down? If so, you're not alone. As a teen, you're going through a ton of changes in your body. And as your body changes, so does your image of yourself. Lots of people have trouble adjusting, and this can affect their self-esteem.
Why Are Self-Esteem and Body Image Important?

Self-esteem is all about how much people value themselves, the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act. A person who has high self-esteem will make friends easily, is more in control of his or her behavior, and will enjoy life more.

Body image is how someone feels about his or her own physical appearance.

For many people, especially those in their early teens, body image can be closely linked to self-esteem. That's because as kids develop into teens, they care more about how others see them.
What Influences a Person's Self-Esteem?
Puberty

Some teens struggle with their self-esteem when they begin puberty because the body goes through many changes. These changes, combined with a natural desire to feel accepted, mean it can be tempting for people to compare themselves with others. They may compare themselves with the people around them or with actors and celebs they see on TV, in movies, or in magazines.

But it's impossible to measure ourselves against others because the changes that come with puberty are different for everyone. Some people start developing early; others are late bloomers. Some get a temporary layer of fat to prepare for a growth spurt, others fill out permanently, and others feel like they stay skinny no matter how much they eat. It all depends on how our genes have programmed our bodies to act.

The changes that come with puberty can affect how both girls and guys feel about themselves. Some girls may feel uncomfortable or embarrassed about their maturing bodies. Others may wish that they were developing faster. Girls may feel pressure to be thin but guys may feel like they don't look big or muscular enough.
Outside Influences

It's not just development that affect self-esteem, though. Lots of other factors (like media images of skinny girls and bulked-up guys) can affect a person's body image too.

Family life can sometimes influence a person's self-esteem. Some parents spend more time criticizing their kids and the way they look than praising them. This criticism may reduce a person's ability to develop good self-esteem.

People may also experience negative comments and hurtful teasing about the way they look from classmates and peers. Sometimes racial and ethnic prejudice is the source of such comments. Although these often come from ignorance, sometimes they can affect another person's body image and self-esteem.

stress??

2009-04-08T19:42:00.001-07:00

What Causes Stress Overload?

Although just enough stress can be a good thing, stress overload is a different story - too much stress isn't good for anyone. For example, feeling a little stress about a test that's coming up can motivate you to study hard. But stressing out too much over the test can make it hard to concentrate on the material you need to learn.

Pressures that are too intense or last too long, or troubles that are shouldered alone, can cause people to feel stress overload. Here are some of the things that can overwhelm the body's ability to cope if they continue for a long time:

* being bullied or exposed to violence or injury
* relationship stress, family conflicts, or the heavy emotions that can accompany a broken heart or the death of a loved one
* ongoing problems with schoolwork related to a learning disability or other problems, such as ADHD (usually once the problem is recognized and the person is given the right learning support the stress disappears)
* crammed schedules, not having enough time to rest and relax, and always being on the go

Some stressful situations can be extreme and may require special attention and care. Posttraumatic stress disorder is a very strong stress reaction that can develop in people who have lived through an extremely traumatic event, such as a serious car accident, a natural disaster like an earthquake, or an assault like rape.

Some people have anxiety problems that can cause them to overreact to stress, making even small difficulties seem like crises. If a person frequently feels tense, upset, worried, or stressed, it may be a sign of anxiety. Anxiety problems usually need attention, and many people turn to professional counselors for help in overcoming them.

People who are experiencing stress overload may notice some of the following signs:

* anxiety or panic attacks
* a feeling of being constantly pressured, hassled, and hurried
* irritability and moodiness
* physical symptoms, such as stomach problems, headaches, or even chest pain
* allergic reactions, such as eczema or asthma
* problems sleeping
* drinking too much, smoking, overeating, or doing drugs
* sadness or depression

Everyone experiences stress a little differently. Some people become angry and act out their stress or take it out on others. Some people internalize it and develop eating disorders or substance abuse problems. And some people who have a chronic illness may find that the symptoms of their illness flare up under an overload of stress.

What can you do to deal with stress overload or, better yet, to avoid it in the first place? The most helpful method of dealing with stress is learning how to manage the stress that comes along with any new challenge, good or bad. Stress-management skills work best when they're used regularly, not just when the pressure's on. Knowing how to "de-stress" and doing it when things are relatively calm can help you get through challenging circumstances that may arise. Here are some things that can help keep stress under control.

Take a stand against overscheduling. If you're feeling stretched, consider cutting out an activity or two, opting for just the ones that are most important to you.

Be realistic. Don't try to be perfect - no one is. And expecting others to be perfect can add to your stress level, too (not to mention put a lot of pressure on them!). If you need help on something, like schoolwork, ask for it.

Get a good night's sleep. Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors. Because the biological "sleep clock" shifts during adolescence, many teens prefer staying up a little later at night and sleeping a little later in the morning. But if you stay up late and still need to get up early for school, you may not get all the hours of sleep you need.

Learn to relax. The body's natural antidote to stress is called the relaxation response. It's your body's opposite of stress, and it creates a sense of well-being and calm. The chemical benefits of the relaxation response can be activated simply by relaxing. You can help trigger the relaxation response by learning simple breathing exercises and then using them when you're caught up in stressful situations. (Click on the button to try one.) And ensure you stay relaxed by building time into your schedule for activities that are calming and pleasurable: reading a good book or making time for a hobby, spending time with your pet, or just taking a relaxing bath

Treat your body well. Experts agree that getting regular exercise helps people manage stress. (Excessive or compulsive exercise can contribute to stress, though, so as in all things, use moderation.) And eat well to help your body get the right fuel to function at its best. It's easy when you're stressed out to eat on the run or eat junk food or fast food. But under stressful conditions, the body needs its vitamins and minerals more than ever. Some people may turn to substance abuse as a way to ease tension. Although alcohol or drugs may seem to lift the stress temporarily, relying on them to cope with stress actually promotes more stress because it wears down the body's ability to bounce back.

Watch what you're thinking. Your outlook, attitude, and thoughts influence the way you see things. Is your cup half full or half empty? A healthy dose of optimism can help you make the best of stressful circumstances. Even if you're out of practice, or tend to be a bit of a pessimist, everyone can learn to think more optimistically and reap the benefits.

Solve the little problems. Learning to solve everyday problems can give you a sense of control. But avoiding them can leave you feeling like you have little control and that just adds to stress. Develop skills to calmly look at a problem, figure out options, and take some action toward a solution. Feeling capable of solving little problems builds the inner confidence to move on to life's bigger ones - and it and can serve you well in times of stress.

Ever notice that certain people seem to adapt quickly to stressful circumstances and take things in stride? They're cool under pressure and able to handle problems as they come up. Researchers have identified the qualities that make some people seem naturally resilient even when faced with high levels of stress. If you want to build your resilience, work on developing these attitudes and behaviors:

* Think of change as a challenging and normal part of life.
* See setbacks and problems as temporary and solvable.
* Believe that you will succeed if you keep working toward your goals.
* Take action to solve problems that crop up.
* Build strong relationships and keep commitments to family and friends.
* Have a support system and ask for help.
* Participate regularly in activities for relaxation and fun.

Learn to think of challenges as opportunities and stressors as temporary problems, not disasters. Practice solving problems and asking others for help and guidance rather than complaining and letting stress build. Make goals and keep track of your progress. Make time for relaxation. Be optimistic. Believe in yourself. Be sure to breathe. And let a little stress motivate you into positive action to reach your goals.

Updated and reviewed by: D'Arcy Lyness, PhD

..no matter what..

2009-04-08T10:54:00.000-07:00

I'm a girl

no matter what u say
i'm beautiful
no matter what you say
i like myself
no matter what u say
i'm smart
no matter what u say
i believe in myself
no matter what u say!

Diet

2009-04-08T10:52:00.000-07:00

We know there is nothing more difficult than trying to lose weight.

Whether you have to lose 10 pounds or 100 pounds, the commitment required is the same. Getting in shape is something we all know we need to do.

We are dedicated to bringing you the information, recipes, reviews, and support you need to reach your goal and keep the weight off.

Consulting with a physician is an excellent first step before beginning any weight loss, diet, or exercise program.

Also, it is good to keep in mind that no pill or piece of equipment will turn a couch potato into Mr. or Mrs. America overnight.

So, use your common sense, be kind to yourself, and find what works best for you.

How to Comfort a Grieving Person

2009-04-08T10:44:00.000-07:00

1.Allow the person to talk about his grief and express his feelings. Listen without offering advice or interrupting.
2.Be patient with the grieving person's changeable moods. It's normal for someone who is grieving to alternate between anger, sadness, numbness and acceptance.
3.Give the person as much time as he needs to grieve. Telling him to 'get over it' or 'let it go' won't help him grieve any faster.
4.Ask the bereaved what you can do to help. Try not to get frustrated if he doesn't know what he needs.
5.Offer suggestions of what you could do to help. For example, does the grieving person need more space? Does he want you to be around more? Are there tasks or errands he needs done?
6.Show affection such as hugs or handholding if the bereaved seems receptive. If he seems uninterested in affection, try not to get irritated - this will pass with time.
7.Encourage the grieving person to join a grief support group. He can call his doctor for a referral or look in the community service section of the yellow pages for grief support services.
8.Urge the grieving person to get professional help if he's so depressed that he's unable to function day to day. Assist him in setting up an appointment with a doctor to discuss counseling or possible medication.

life is always like this...

2009-04-08T10:37:00.000-07:00

as we grow up,
we learn that the 1 person that wasn't supposed to ever let u down
probably will..
u will have ur heart broken probably more than once
and its harder ever times..
u will break hearts too
so remember how it felt when yours was broken..
u will fight with ur bestfriend and u will lose some friends too
u will blame ur new one for things an old one did
u will cry because time is passing too fast
u will eventually lose someone u love
so take too many pictures,
laugh too much
and love like u never been hurt
because every 60 seconds u spend upset
is a minute of happiness u will never get back!!

FoRgIVenEsS...

2009-04-08T10:09:00.001-07:00

tHe WEaK CaN nEvEr FoRgIvE
fOrGiVeNeSs Is thE aTtrIbUtE Of tHe STRONG!

ReMeMbER ThAt...
U DoNt fOrGivE pEopLe FoR ThEiR bEnEfIt
U Do iT fOR yOuR bENefIt!

do u ever listen to the song ' sorry seem to be the hardest word'?
do u ever experience it by urself?
sometimes it is true when we are facing difficult and hard situation
but then, we had to believe that forgiveness is not something that difficult..
just try,
forget n forgive..

WhErE iS ThE SuCcesS??

2009-04-08T10:02:00.000-07:00

7 SECRET OF SUCCESS THAT WE CAN FOUND THE ANSWER IN OUR ROOM!!

ROOF said: aim high!
FAN said: be cool
CLOCK said: every minute is precious
MIRROR said: reflect before u act!
WINDOW said:see the world
CALENDAR said: be up to date
DOOR said: push hard to achieve your goals!!

WhAt FrIeNsHiP rEaLly MeAns??

2009-04-08T09:54:00.000-07:00

life is sin 90= 1

love is cos 90= 0
but friendship is tan 90=infinity.....

Can I Call You Angel?

2009-04-08T09:52:00.000-07:00

The snow fell, leaving a halo of white upon your head,
and that's when I said,
"Can I call you Angel?"

You looked at me with surprise,
but I could see it in your eyes,
and I knew.

As you sang silent night,
your beautiful voice put me at ease,
and I asked please,
"Can I call you Angel?"

A smile came to your face with serenity and grace,
but you said not a word.
In my darkest hours you held my hand,
never leaving my side, and I said, while I cried,
"Can I call you Angel? "

You then began to wipe the tears away
and erase all the gray in my life.
You led me down a path of gold,telling me of the creator above,
and again I asked with a greater love,
"Can I call you Angel?"

You never answered my plea,
so I fell to my knee in prayer.
As I opened my eyes, I could see you before me;
Your wings spread and a golden halo upon your head
and one last time I said,
"Star, can I call you Angel?"

DoN'T U EvEr GiVe uP!!

2009-04-08T09:47:00.000-07:00

tHE POWER of ALLAH
wItHin U Is GrEaTeR
tHaN tHe PrESsuReS
aRoUnD u..
KeEP gOinG..
ALLAH is ALways wItH U!

2009-03-24T23:41:00.000-07:00

KUaTKaH Aku mEnGHaDaPinYa??

riangkan hati..
ku balut luka lama saat kau pergi
ku tegapkan diri
walau bayangmu hadir di setiap mimpi
owh..haruskah ku merantai diri
meratapi tenggelam sesali yang terjadi
tersiksa bersama hampa rasa....
kini...
ku hanya ingin lupakan semua
mengenangmu menyesakkan jiwa
kan ku hapus air mata
hingga ku dapat sembuhkan luka
............................................

...he leave me...

2009-03-24T06:18:00.000-07:00

why did this happen to me??
y r u leaving me?
kamu xpnh biarkan aku melangkah pergi
tapi mengapa dengan mudah kamu berundur pergi
.........
its pain
really pain
bagaimana mampuku teruskan
............

....songs to remember....

2009-03-23T10:32:00.000-07:00

1.40 am

If You're Not The One

Daniel Bedingfield

If you're not the one then why does my soul feel glad today?
If you're not the one then why does my hand fit yours this way?
If you are not mine then why does your heart return my call?
If you are not mine would I have the strength to stand at all?

I never know what the future brings
But I know you're here with me now
We'll make it through
And I hope you are the one I share my life with

I don't wanna run away but I can't take it, I don't understand If I'm not made for you then why does my heart tell me that I am? Is there any way that I can stay in your arms?

If I don't need you then why am I crying on my bed?
If I don't need you then why does your name resound in my head?
If you're not for me then why does this distance maim my life?
If you're not for me then why do I dream of you as my wife?

I don't know why you're so far away
But I know that this **much** is true
We'll make it through
And I hope you are the one I share my life with
And I wish that you could be the one I die with
And I'm praying you're the one I build my home with
I hope I love you all my life

I don't wanna run away but I can't take it, I don't understand
If I'm not made for you then why does my heart tell me that I am
Is there any way that I can stay in your arms?

'Cause I miss you, body and soul so strong that it takes my breath away And I breathe you into my heart and pray for the strength to stand today 'Cause I love you, whether it's wrong or right And though I can't be with you tonight You know my heart is by your side

I don’t wanna run away but I can’t take it, I don’t understand
If I’m not made for you then why does my heart tell me that I am
Is there any way that I can stay in your arms?

cerita cinta

2009-03-10T00:11:00.000-07:00

aku dan cintaku..

bila aku bicarakan tentang cinta..
aku bicarakan tentang kelukaan..
aku cinta dia
bukan sekadar ucapan
tapi lebih dari sekadar maksud tersurat
fahamilah
kelukaan ini tidak sesekali menjerumuskan aku
kepada kebencian terhadapmu
cintaku tetap
tidak berubah

..im sori.. i just cant..

2009-03-10T00:06:00.000-07:00

for 'u know who'..

ShOrt....sHoRTeR....sHoRtEsT....

2009-02-11T20:43:00.000-08:00

SHORTEST!!!!!!!!!!!!

Sensitif tu...bla org kata 'fit, ang ni pendek'...fuh! tersirap darah....juz mention 'rendah'....huhuhuhu...i guess it is more proper way..

neway, here's come the sweet moment with my frens.....okay, i admit im the shortest in the class... so what??

cik kila, aja n fit....short, shorter, shortest.....

guys,,,sweet memories remains...thx a lot..

jAlAn-jALaN CaRi MaKAn......

2009-01-20T00:37:00.000-08:00

makan-makan.....
huhuhu...suma org pn tau ak ni mmg suka mkn...
mmg xdpt dinafikan...
kali ni kami makan2 kt food court taman sepakat...
waaa....air buah gelas besar.....sedap seh..
menu spt biasa, tomyam n UDANG GORENG TEPUNG!!!!!
HUHUHUHU.....mMG SEDAPPPPPPPPPPPPPPPPP

sTaY d SaMe.....

2009-01-19T23:23:00.000-08:00

doNt U eVer WiSh
u wErE SuM1 eLsE
U WeRe DrEaMT tO B
D WaY U r ExACTLY
DoNt u EvEr SAy
u dOnT LiKE ThE WaY U R
WhEn U lEaRn tO LoVe uRsELF
u r BeTTeR oFf bY FaR
N i hOpE U AlWAyS StAy d sAmE
CaUsE tHeRe'S NoTHiNg AbOuT u
nO OnE cOulD ChAnGe
bElIeVe In UrSElF
ReAcH dOwN InSiDE
D lOvE u fInd wIlL sEt u fReE
BelIeVe iN uRsELf
u wIlL CoME aLivE
HaVe fAiTh In wUt u dO
U'Ll mAke It ThrOuGh
dOnT ChAnGE...

cUbAaN TerAkHiR

2009-01-19T22:40:00.000-08:00

at last ak berjaya gak wat blog ni.....huhuhu after suma kesusahan + kepayahan yg ak 'harungi' beberapa ari ni melihat kwn2 yg lain sibuk blogging sedangkan ak lak sibuk ........................... hahahahha...no comment plz........... at least org yg pemalas nk menulis ni akan mula menaip bait2 'indah' utk tatapan suma...waaaa.....so sweeetttt....huhuhuhu lets enjoy!!